Lifestyle

Positive news like decline in the US bond yields and weakening crude can help the market to revive but it may not sustain given the uncertainty surrounding the West Asian conflict. Investors may opt for a cautious approach to the market till some clarity emerges on the geopolitical situation, he said.

An important feature of the near-term market is the weakness of the broader market. On Monday when the Nifty corrected by 1.3 per cent, Nifty Small-cap crashed by 3.9 per cent. Since the valuations in mid and small-cap space are higher than that of large-caps, this weakness is likely to persist, he added.

Safety is now in large-caps particularly in banking majors which are fairly valued, he said.

Vaishali Parekh, Vice President - Technical Research, Prabhudas Lilladher said Nifty tanked heavily with profit booking witnessed once it breached below the crucial and important support zone of 19,500 levels with bears taking control of the situation and overall bias has turned very cautious.

The 19,200 zone shall be a crucial support zone failing which there can be further intensified selling pressure with next major support maintained near 18,800 levels. The support for the day is seen at 19,100 levels while the resistance is seen at 19,450 levels, Parekh said.

BSE Sensex is down 17 points at 64,544 points on Wednesday. Infosys is down 2 per cent.

--IANS

san/dpb

The study, published online in the British Journal of Sports Medicine, showed that higher daily tallies of physical activity are linked to a lower risk, irrespective of the amount of time spent seated every day.

A highly sedentary lifestyle is associated with a heightened risk of death, said the researchers from the University of Tromso in Norway.

The study of about 12,000 people aged at least 50 showed that being sedentary for more than 12 hours a day was associated with a 38 per centheightened risk of death compared with a daily tally of eight hours -- but only among those totaling up fewer than 22 daily minutes of moderate tovigorous physical activity.

More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death.

While a higher amount of moderate to vigorous physical activity was associated with a lower risk of death, irrespective of the amount of sedentary time, the association between sedentary time and death was largely influenced by the amount of moderate to vigorous physical activity.

For example, an extra 10 minutes a day was associated with a 15 per centlower risk of death in those spending fewer than 10.5 sedentary hours, and a 35 per centlower risk among those spending more than 10.5 sedentary hours, every day.

Light-intensity physical activity was only associated with a lower risk of death among highly sedentary people (12+ daily hours).

This is an observational study, and as such, can't establish cause and effect, said the researchers.

Nevertheless, the researchers noted, "Small amounts of MVPA [moderate to vigorous physical activity] may be an effective strategy to ameliorate the mortality risk from high sedentary time, where accumulating more than 22 minutes of MVPA eliminates the risk of high sedentary time.”

“Efforts to promote physical activity may have substantial health benefits for individuals," they said.

--IANS

rvt/dpb

According to the researchers from the US-based Stanford Internet Observatory, the findings raise serious concerns about the effectiveness of safety efforts across so-called 'decentralised' platforms, which allow users to join independently run communities with their own moderation rules, particularly when dealing with the internet's most vile content, reports The Wall Street Journal.

Over two days, researchers found 112 matches for known CSAM in addition to nearly 2,000 posts that used the 20 most common hashtags which indicate the exchange of abuse materials.

The Internet Observatory searched for CSAM on the 25 most popular Mastodon instances. Researchers also used Google's SafeSearch API and PhotoDNA, a tool that helps find flagged CSAM, to identify explicit images.

“We got more photoDNA hits in a two-day period than we’ve probably had in the entire history of our organisation of doing any kind of social media analysis, and it’s not even close,” David Thiel, one of the study’s authors, was quoted as saying.

During its search, the team discovered 554 pieces of content that matched hashtags or keywords commonly used by online child sexual abuse groups, all

of which were identified as explicit with 'highest confidence' by Google SafeSearch.

There were also 713 mentions of the top 20 CSAM-related hashtags on Fediverse (a group of federated social networking services) posts with

media, and 1,217 text-only mentions of 'off-site CSAM trading or grooming of minors'.

According to the study, the open posting of CSAM is 'disturbingly prevalent'.

Decentralised networks do not approach moderation in the same way that mainstream sites like Facebook, Instagram, and Reddit do. Instead,

moderation is delegated to each decentralised instance, which can lead to inconsistency across the Fediverse.

--IANS

shs/uk

This condition often leads to individuals walking with a distinctive gait resembling that of a duck. However, in the early stages of osteoarthritis, there are conservative methods that individuals can employ to prevent or delay the progression to an advanced stage.

Let us delve into some detailed information about the exercises that can help individuals prevent the progression of ‘Duck-Walk’ due to advanced osteoarthritis and maintain normal mobility even when they age.

First and foremost is weight reduction

One of the most effective ways to prevent or slow down the progression of 'Duck-Walk' is through weight reduction. By maintaining a healthy weight, the force exerted on the knees is reduced, resulting in a decreased likelihood of deformity progression. Incorporating a balanced diet and regular exercise can help individuals achieve and maintain a healthy weight, which is beneficial for overall joint health.

Exercises to Avoid ‘Duck-Walk’ in Old Age

Prone Leg Hangs: This exercise involves lying in a prone position on a bed with the knees positioned at the edge of the table and a rolled towel placed underneath for support, allowing the lower part of the legs to hang in the air but straight in alignment with the knees. Individuals should aim to perform this exercise for 10 minutes, twice a day. Prone leg hangs help certainly reduce flexion or knee bending deformities causing the 'Duck-Walk.'

Core Abdomen Strengthening: Strengthening the core and spine muscles is essential for maintaining proper posture and stability. By engaging in exercises that target the abdomen and lower back muscles, individuals can improve overall hip and thigh muscle strength, which directly impacts walking ability.

Quadriceps Strengthening: Strong quadriceps muscles at the front of thigh play a crucial role in maintaining proper knee kinematics. Exercises such as leg extensions, and lunges can help strengthen the quadriceps and provide better support for the knees.

Hamstring Strengthening: The muscles at the back of the thighs, known as the hamstrings, are vital for maintaining balance and stability during walking. Strengthening these muscles through exercises like leg curls and bridges can improve overall leg strength and reduce the likelihood of a waddling gait.

Vastus Medialis Oblique (VMO) Strengthening: The VMO muscle, located on the inner thigh, plays a crucial role in knee stabilisation. Exercises like leg presses, step-ups, and inner thigh squeezes can target and strengthen the VMO, helping to alleviate knee malalignment.

Exercise Precautions and Benefits of Preventive Measures

While exercise is essential for preventing 'Duck-Walk,' it's important to avoid certain positions and exercises that may exacerbate knee pain or discomfort. Squatting and cross-legged sitting should be avoided, as they can place excessive stress on the knees. It is always recommended to consult with a healthcare professional or physical therapist before starting any exercise program. By diligently practicing weight reduction and engaging in targeted exercises, individuals can potentially avoid or delay the progression of osteoarthritis of the knee. Prevention is always better than cure.

Preventing 'Duck-Walk' in old age is possible through a combination of weight reduction and targeted exercises. In some cases, offloading braces can be beneficial for individuals experiencing 'Duck-Walk.' These braces redistribute the weight and provide support to the affected knee, relieving pressure and reducing the waddling gait. By taking proactive steps to maintain joint health and mobility, individuals can enjoy an active and independent lifestyle as they age.

(Dr. Aditya Jain, is a Senior Consultant Orthopedic Surgeon- Trauma and Arthroscopy, at Primus Super Speciality Hospital)

(IANSlife can be contacted at ianslife@ians.in)

--IANS

Aditya/lh/tb

World Brain Day is observed on July 22 every year to raise awareness about brain health and neurological conditions.

Sleep is often the overlooked aspect of our daily routine, and plays a crucial role in maintaining a healthy brain. A good night's sleep is essential for our brain to function at its best.

"When well-rested, the brain demonstrates extraordinary resiliency. Sleep is an essential component of the restorative process since it helps to consolidate memories, remove toxins, and reorganise brain networks. These crucial processes are compromised when not getting enough sleep, and cognitive deficits start to show," Dr. Vipul Gupta, Chief Neurointerventional Surgery & Co-Chief - Stroke Unit, Artemis Hospital, Gurugram, told IANS.

"Sleep deprivation impairs attention, focus, and task efficiency, reducing overall productivity. It compromises our ability to learn and retain information, hindering educational achievements. Insufficient sleep also affects emotional regulation and mood, leading to negative emotions like irritability, anxiety, and depression," Dr. Anand Kumar, Professor & Head, Dept. of Neurology, Amrita Hospital, Kochi, told IANS.

Sleep also plays a part in the risk of dementia. Studies have found a correlation between chronic sleep deprivation and an increased risk of developing Alzheimer's disease later in life. Sleep-deprived individuals may be more vulnerable to the accumulation of beta-amyloid plaques, which can eventually lead to cognitive decline and memory problems.

"One of the remarkable mechanisms during sleep is the glymphatic system, a waste clearance system that operates in the brain. During sleep, the glymphatic system works like a drainage, flushing away harmful toxins and waste products that accumulate in the brain during the day. This cleansing process is vital for maintaining brain health and optimal cognitive function," Dr. Karishma Jethmalani, Neuropsychologist, Rehabilitation and Sports medicine, Sir H.N. Reliance Hospital, told IANS.

"However, when we don't get enough sleep or are sleep deprived, this cleaning process becomes disrupted. The brain's ability to remove toxic substances is compromised, leading to a buildup of harmful proteins, including beta-amyloid, which is closely linked to Alzheimer's disease," she added.

Concern has been expressed over the diagnosis of dementia in young people as our society deals with an extraordinary prevalence of sleep problems and insufficient sleep.

Maintaining good sleep hygiene is essential for restful sleep and cognitive well-being.

Excessive use of mobile phones and screens at night disrupts our brain's natural sleep signals due to the blue light emitted by these devices, the doctors said.

"Adopting sound sleep habits is difficult due to the appeal of social media, digital entertainment available around-the-clock, and infinite distractions. A perfect storm for sleep deprivation is created by the breakdown of regular sleep rhythms and the invasion of electronic devices into the bedroom," Gupta said.

Mental stress is another factor contributing to sleep disturbances. One of the key contributors to sleep disturbances is excess worry about the activities of the next day.

"This preoccupation prevents deep sleep, which is vital for feeling energised and maintaining cognitive health. Shallow sleep, which occurs when we are stressed or anxious, is not sufficient for rejuvenation and energy restoration," Kumar said.

To improve sleep quality and cognitive functioning, it's crucial to reduce excessive worrying and engage in relaxation techniques.

Prioritising 7-8 hours of quality sleep and adopting good sleep practices are vital for overall cognitive health and well-being.

Minimising screen time before bed and managing stress levels can significantly enhance the quality of sleep and boost cognitive performance during the day, the doctors advised.

(Rachel V Thomas can be contacted at rachel.t@ians.in)

--IANS

rvt/pgh

In a tweet, Congress General Secretary Jairam Ramesh said, “BJP’s own MLA in Manipur is saying that the Biren Singh govt is complicit.”

He also attached an opinion piece of Manipur BJP MLA Paolienlal Haokip alleging the same.

Ethnic clashes erupted in Manipur on May 3 and since then hundreds of people have lost their lives whereas thousands have been forced to take refuge in the relief camps.

Even a video of May 4 of two women being paraded naked by a mob in Manipur went viral on July 19 leading to widespread condemnation across the country.

The Congress has been demanding Prime Minister Narendra Modi of speaking on the Manipur issue inside Parliament and also immediate removal of the Chief Minister and imposition of the President’s Rule in the northesstern state.

The Opposition parties have raised the issue of Manipur on first two days of Parliament’s Monsoon Session.

On Thursday, on the first day of the Parliament’s Monsoon Session the Prime Minister expressed his pain and anger over the Manipur incident and said the gruesome incident with the women in the Northeastern state is very shameful, and can never be forgiven.

He said: “This incident is an insult for the entire nation as it has shamed 140 crore countrymen. The incident which happened with the women in Manipur can never be forgiven. I assure the countrymen that no one will be spared.”

However he went on to club incidents of violence in Rajasthan and Chhattisgarh (both Congress-ruled states) also in his statement.

“The incident might be from Rajasthan, Chhattisgarh or Manipur, the culprit should not go scot-free in any corner of the country,” the prime minister said.

--IANS

aks/dan

Aspartame is an artificial (chemical) sweetener widely used in various food and beverage products since the 1980s, including diet drinks, chewing gum, gelatin, ice cream, dairy products such as yoghurt, breakfast cereal, toothpaste and medications such as cough drops and chewable vitamins.

While evidence on the chemical being a potential for cancer has been low, the WHO’s International Agency for Research on Cancer (IARC) on Friday said aspartame should be added to the list of potentially cancer-causing substances.

However, soon after, the global health body’s Joint Food and Agriculture Organisation/WHO Expert Committee on Food Additives (JECFA), said there was no reason to change guidance.

The JECFA also recommended that a person can safely consume up to 14 cans of diet drink a day.

But is there a definite link?

“There is no need to panic and just abandon aspartame completely. There is no real proof cited in this study and the WHO is also very circumspect in its actual recommendation and side by side, there's another WHO recommendation that's come that sets the bar of consumption at very high levels," Dr. Ambrish Mithal, Chairman, Endocrinology and Diabetes, Max HealthCare, told IANS.

"So the kind of levels they are permitting are actually usually much more than what an average person will consume,” he added.

The IARC classified aspartame as possibly carcinogenic to humans on the basis of limited evidence for cancer in humans (specifically, for hepatocellular carcinoma, which is a type of liver cancer).

There was also limited evidence for cancer in experimental animals and limited evidence related to the possible mechanisms for causing cancer, the WHO said in a statement.

“Definitely cancer producing evidence is very low. If the evidence is very strong, it should be banned, as why should you take anything which produces cancer. But if the evidence is not strong, to label something as carcinogenic puts a lot of fear in people's minds,” Dr V. Mohan, chairman of Dr Mohan’s Diabetes Specialities Centre, told IANS.

“I don't know how much damage this will produce psychologically because of the word ‘cancer’,” he said.

Meanwhile, the JECFA concluded that the data evaluated indicated no sufficient reason to change the previously established acceptable daily intake (ADI) of 0-40 mg per kg body weight for aspartame.

The committee, as well as the doctors reaffirmed that it is safe for a person to consume within this limit per day.

“Overall risk (of aspartame) is very low if consumed within the prescribed limits. No need for panic if you are using aspartame,” Dr Mohan wrote on Twitter.

“It is ok to have aspartame within recommended limits,” added Dr Abby Philips, a hepatologist, popularly known as the liver doctor, on the microblogging site.

Dr Mithal told IANS that “the WHO guidelines do not apply to those who already have diabetes and have to avoid sugar. There is not much benefit in terms of weight reduction, or preventing diabetes. But if someone is taking small amounts, it's okay”.

He however, recommended people to avoid products labelled as “sugar-free and containing no added sugar” because these are “very often loaded with these sweeteners and with uncertain amounts”.

“If you can avoid it, avoid it, of course you can have something without sugar or without the thing that is good,” Dr Mohan told IANS.

He also cautioned against using it too much.

--IANS

rvt/vd

A capsule wardrobe is an edit of clothing that has a long shelf life, is thoughtfully curated, and is interchangeable to make multiple outfits! A capsule wardrobe, in essence, helps you in creating an array of looks with a selected number of pieces.

The term capsule wardrobe was coined in the 1970s by Susie Faux, the owner of a London boutique called Wardrobe. Faux believed that a capsule wardrobe comprises a few essential pieces. These can be supplemented with seasonal additions.

Capsule wardrobes in this day and age are having a revival, largely due to an increase in public awareness. The consumer today is much more aware of the harmful effects of fast fashion on our planet and all living species.

A key tip to build a capsule wardrobe and reduce fast fashion consumption, Surabhi Chopra, founder of Surabhi Chopra Label says, "Clothes are often our armor that we do every day, or they are a means to celebrate festivities. The thought of having fewer pieces in your wardrobe can often be overwhelming. Therefore, start with an analysis of your lifestyle. To create a capsule wardrobe, you need to know what your personal style is and what pieces will be most useful for the kind of lifestyle you lead. Try asking yourselves questions like, 'Do I need work-specific clothes? Do I need more travel clothes? Do I need more formal wear?' Consider all your needs so that you are better able to stick to the capsule wardrobe without any impulse purchases."

"The second step is to declutter your wardrobe. Most of us have a habit of hoarding clothes. Therefore, take out everything you have in your closet and analyse every piece in accordance with your style and lifestyle. Remove the pieces that you haven’t worn for a long time or the ones that don’t suit you or aren’t your size. Donate, sell, or recycle these items. Then sort the rest into categories like bottoms, denim, tees, blouses, etc."

"The final step is to curate timeless pieces that are interchangeable. Have 25-30 items for every season. The basis of a functional capsule wardrobe is versatility. It includes interchangeable garments that can create multiple looks for our everyday lives. Once you have sorted your pieces and feel that some basics are missing, invest in those items. Ensure that what you do is sustainable and long-lasting. Have basic tops, versatile jackets, etc. Neutral colours can be a great bet, as they are great for creating cohesive looks for any season and occasion," adds Surabhi.

While building a capsule wardrobe, it is imperative to have quality pieces that are both fictional and versatile. Do not invest in pieces that will lose their charm after a few wears. The only way to combat fast fashion is to invest in clothing that is useful, practical and suits your lifestyle. A versatile piece of clothing can easily pair with other pieces, be styled in different ways, and be worn in different contexts. Think about the item’s weight, fabric quality, silhouette length, and, most importantly, how easy it is to maintain and wash. For an occasional treat, if you feel that for a particular occasion, you cannot use any of the garments in your capsule wardrobe, then renting something boring can be a great idea!

Although remember that a capsule wardrobe should be built slowly over time. Fast fashion fuels impulse purchases and rapid discards with its low prices and changing trends. This waste finds its way to landfills, where it results in low wages for the workforce and a heavy toll on the environment due to unethical and unsustainable manufacturing practices. It is estimated that the garment industry contributes to almost 10 per cent of the world's greenhouse gas emissions.

Therefore, purchasing clothes just for the sake of trends or impulse comes at a price for the environment.

(IANSlife can be contacted at ianslife@ians.in)

--IANS

lh/tb

VIVA EL RON

Viva El Ron is a Cuban rum celebrating culture, history, and revolution. Created during the Cuban Revolution, it symbolises the resilience, passion, and enduring spirit of the Cuban people. The rum is a tribute to the Cuban people's resilience and passion, with a unique silver Ron mix and a well-rounded texture. The Cuban style blend features fresh, soft, and smooth flavors, transporting you to a breath-taking ocean sunset. It pairs well with classic cocktails like Cuba Libre, Mojito, and Daiquiri, making it a versatile and well-rounded rum.

MRP: Rs 1,575/-

Cuba Libre

Ingredients:

50 ml of Viva El Ron

120 ml of cola

15 ml of freshly squeezed lime juice

Ice cubes

Lime wedge, for garnish

Method:

Fill a highball glass with ice cubes.

Measure and pour 50 ml of light rum into the glass.

Squeeze the juice of half a lime to obtain approximately 15 ml of lime juice.

Add it to the glass. Slowly pour 120 ml of cola into the glass.

Gently stir the ingredients together using a cocktail stirrer or a long spoon.

Be careful not to disturb the carbonation too much.

Garnish the glass with a lime wedge by sliding it onto the rim.

ASHANTI SPICED RUM:

Ashanti Spiced Rum is a premium rum blending Caribbean tradition and exotic flavours, with a rich, aromatic profile. Its infusion of warm spices like cinnamon, nutmeg, and vanilla creates a harmonious blend, transporting the palate to sun-kissed beaches. Ashanti Spiced Red is a spiced rum made from Guatemalan rum, African hibiscus flower, and Indian ginger, giving it a unique taste and coppery colors. It pairs well with Cola, Ginger ale, fruit juice, and soda or in classic fruity cocktails.

MRP: Rs 4,625/-

Ashanti Old Fashioned

Ingredients:

60 ml Ashanti Spiced Rum

5 ml simple syrup

2 dashes Spice Route Bitters

Orange peel (for garnish)

Method:

In an Old Fashioned glass, muddle the orange peel and simple syrup.

Add the Ashanti Spiced Rum and bitters.

Fill the glass with ice cubes and stir gently until chilled.

Garnish with an orange peel twist.

BUSH RUM MANGO:

Bush Rum Mango is a tropical rum with luscious flavours, bursting with the essence of ripe mangoes. This Caribbean-inspired rum is a refreshing escape to paradise, with a smooth texture and harmonious blend of sweet and tangy notes. It can be enjoyed neat, mixed into cocktails, or used as a base for fruity concoctions. Distilled ripe mangoes, it is blended with Bush Rum Original Spiced for a real taste and tang. Enjoy this tropical experience with cola or in a Daiquiri.

MRP: Rs 5,150/-

Mango Daiquiri

Ingredients:

60 ml Bush Rum Mango

30 ml fresh lime juice

15 ml simple syrup

1 cup frozen mango chunks

Lime wheel (for garnish)

Method:

Add frozen mango chunks, Bush Rum Mango, lime juice, and simple syrup to a blender.

Blend until smooth and creamy. Pour into a chilled cocktail glass.

Garnish with a lime wheel.

Sip and savor the tropical flavors.

BUSH RUM TROPICAL CITRUS:

Bush Rum Tropical Citrus is a tropical rum that combines the tangy sweetness of citrus fruits with the smooth richness of premium rum. It offers a tropical experience, with a captivating aroma and invigorating taste. This spiced rum is perfect for mixing or sipping neat with ice, and is perfect served with lemonade, ice, and a wedge of citrus fruit. It pairs well with Cola, Ginger ale, fruit juice, and soda for a classic fruity cocktail.

MRP: Rs 5,150/-

Citrus Rum Punch

Ingredients:

90 ml Bush Rum Tropical Citrus

45 ml orange juice

45 ml pineapple juice

15 ml lime juice

15 ml grenadine syrup

Orange slice and cherry for garnish

Method:

Combine all the ingredients in a shaker with ice and shake well.

Strain the mixture into a glass filled with ice.

Garnish with an orange slice and cherry.

Whether you're a seasoned enthusiast or just dipping your toes into the vast pool of rum mixology, treat yourself by indulging in some vibrant experimentation with the diverse flavours of rum. To get you started with the classics, we’ve compiled a list of five delicious and easy-to-make rum cocktails that will let you unwind, and enjoy the relaxed vibes of sun-soaked beaches and late night tiki bars.

Hotel Nacional

Ingredients:

60ml BACARDI RESERVA OCHO RUM

22.5ml Pineapple Juice

7.5ml Lime Juice

7.5ml Simple Syrup

15ml Apricot Liqueur

Method:

Combine the ingredients in a cocktail shaker filled with ice

Shake vigorously

Fine strain into a coupe glass

Garnish with a pineapple leave or a lime wheel

Frozen Pina Colada

Ingredients:

50ml BACARDÍ CARTA BLANCA

37.5ml Coconut Water

37.5ml Pineapple Juice

1 Cup Ice

Method:

Combine all ingredients in a blender

Add 1 cup of ice and blend until a slushy consistency forms

Serve in a highball glass

Garnish with a pineapple wedge and a cherry flag

Classic Rum Punch

Ingredients:

50ml BACARDÍ AÑEJO CUATRO

15ml Lime Juice

30ml Sugar Syrup

60ml Chilled Water

2 Dashes Angostura Bitter

Method:

Pour the rum, lime juice, bitters, and syrup into a mixing container

Mix and strain into a highball glass

Add the chilled water and stir

Garnish with an orange wheel and a cherry

(IANSlife can be contacted at ianslife@ians.in)

--IANS

ianslife/tb

LUCKNOW SEEKH HOT DOGS

Ingredients:

Godrej Yummiez Chicken Lucknowi Seekh Kabab

Hot Dog Buns

Green Chutney

Fresh Cream

Chutney Mayo

Mayonnaise

Lettuce

Onions Slices from

Mustard Mayo

Peri Peri Mayo

Oil for Cooking

Method

In a nonstick pan, pour oil and heat.

Add frozen Godrej Yummiez chicken lucknow seekh kabab and brown on all sides.

Add fresh cream, green chutney, mint mayo and regular mayonnaise and mix well.

Cook until the seekh kababs and well coated with chutney.

Now slit open the hot dog buns, arrange lettuce and onions slices.

Add the coated chicken seekh kababs and drizzle the peri peri mayo, mustard mayo.

Serve hot.

CHICKEN HARIYALI TIKKA PITTA POCKETS

Ingredients

Godrej Yummiez Chicken Hariyali Kabab

Pitta Bread

Mint Chutney

Garlic Hummus

Lettuce torn

Indian Kachumber Salad

Hot Garlic Mayo

Oil for Cooking

Method

In pan pour oil and heat the Godrej YummiezHariyali Kabab

Slit Open the pitabread to create pockets.

Spread Garlic Hummus and Mint Chutney Inside the pita pockets.

Add lettuce and onions

Stuff the pockets with chicken hariyali tikka

In a non-stick pan, now heat the filled pita pockets for some time.

Top the pita pockets with indian Kachumber Salad and drizzle hot garlic mayo

CHICKEN GALOUTI KABAB TACOS

Ingredients:

Godrej Yummiez Chicken Galouti Kabab

Taco Shells

Lettuce Leaves

Indian Salsa

Tomato chutney

Onions slices from

Tandoori Mayo

Oil for cooking

Method

Remove 6 pieces of Godrej Yummiez Chicken Galouti Kababs and Grill in a non stick pan.

To assemble, fill the readymade crunchy taco shells with Lettuce leaves and onion slices.

Add Grilled Awadhi Chicken Galouti Kababs

Top with Indian Salsa, Tomato Chutney.

Dress with Tandoori Mayo and serve hot.

(IANSlife can be contacted at ianslife@ians.in)

--IANS

ianslife/tb